How Many Calories Are in a Beef and Broccoli With Fried Rice
A large pan of fried rice is ane of my favorite easy dinners to make. I usually make my Piece of cake Ham Fried Rice Recipe, but recently I've been adding Chicken Fried Rice into our rotation. A couple of weeks agone, I decided to attempt turning Beef Broccoli (another recipe nosotros all honey) into a simpler, all-in-1 fried rice recipe. Such a good thought, if I exercise say so myself. This Beefiness Broccoli Fried Rice was born, and information technology is fantastic! I can't wait for you lot to try information technology!
If you are a fan of Beef Broccoli and Fried Rice, y'all will love this fun brew-up. Using footing beefiness makes information technology quick to throw together. If yous are like me, you probably keep an extra pound or two of basis beef in the freezer, which makes this an like shooting fish in a barrel go-to recipe that you lot near likely have everything on hand for.
You will detect that I utilize fish sauce in this recipe. I'll talk more well-nigh it in the "Frequently Asked Questions" section, just don't fret if you don't have any. At that place are multiple ways to flavor this dish and still get succulent results.
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Step-by-pace pictures for how to make Beefiness Broccoli Fried Rice
Ofttimes Asked Questions for how to brand Beef Broccoli Fried Rice
If I don't have fresh ginger, what can i use as a substitute?
Y'all can use ginger paste. In a compression, you can use ground ginger too. When using paste, utilize ane tsp. If yous are using footing ginger, utilise 1/2 tsp.
If I don't accept Fish Sauce, What other ingredients tin can I use to Season information technology?
No worries at all if yous don't have fish sauce. Yous can eliminate it birthday and still get a fabulous outcome, or you can add oyster sauce in its place. If you lot do not accept either of those, you can add Hoisin sauce.
Can I apply Brown Rice?
Yes, you can use cooked brown rice in place of the white rice if you lot prefer.
Can I use cauliflower rice?
Yes, yous can add together cooked cauliflower rice in place of white rice to reduce calories if desired.
Tin I utilise Frozen Broccoli?
Fresh broccoli is best, but if frozen is your just option, information technology volition work. The instructions change a flake, though. You lot will demand to melt it separately and add together it in when you add together the rice.
COOK'S TOOLS
- Large Skillet
- Chef's Knife
- Garlic Printing
- Ginger Grater
- Measuring Cups
- Cut Board
Broccoli Beef Fried Rice
Recipe type: Main Dish
Cuisine: Asian
- ii tbsp canola oil, divided
- ane lb ground beef
- one lb fresh broccoli, cut into bite size pieces
- 1 onion, finely chopped
- ii cloves of garlic, crushed or finely chopped
- ii tsp fresh ginger, finely chopped or grated
- iii-4 tbsp soy sauce
- 1½ tbsp dark-brown sugar
- 1 tsp fish sauce (optional-can be substituted with oyster sauce or hoisin sauce)
- 1 tsp sesame oil
- six-eight cups cooked white rice
- v-6 eggs (You can use less. I like to add a lot for extra poly peptide and considering I have a large family.)
- In a very large skillet, add together 1 tbsp canola oil, ground beef, onion, garlic, and ginger. Cook until meat is mostly browned.
- Next, add together broccoli, soy sauce, chocolate-brown sugar, fish sauce and sesame oil. Cook until beefiness is completely washed and broccoli pieces are tender to your liking.
- While the meat and broccoli are cooking, scramble the eggs with the other ane tbsp of canola oil in a separate pan. Don't forget to common salt and pepper them. (I like to crack them into a separate bowl and whisk them before adding them to the hot pan. I likewise add together a splash of milk into my eggs when I whisk them, but you can prepare them all the same you normally prepare scrambled eggs.)
- When broccoli is tender and eggs are ready, add together the cooked rice and eggs into the pan with the beef and broccoli and mix well. Taste and flavour with more soy sauce if needed.
- Serve and savor!
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Source: https://reallifedinner.com/beef-broccoli-fried-rice/